Solaris Health Systems

I'm Dr Colin Walsh.

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I'm interested in finding better ways to combat common mental illnesses such as depression, anxiety, eating disorders and insomnia. Recent scientific research shows that chronic inflammation in the brain is an important factor in several mental disorders and may be the key mechanism that underlies the disease process, keeping troublesome symptoms active and preventing recovery. Much progress has been made in understanding why inflammation happens and how to control it. Inflammation is greatly influenced by diet, vitamin D and exercise. Optimal nutrition also supplies the antioxidants that act to decrease the oxidative stress that is thought to affect brain function in people suffering from mental disorders. Anti-inflammatory and antioxidant mechanisms have been proposed to explain the strong link between mental health and lifestyle. These can be harnessed to relieve symptoms across a range of mental illnesses and prevent relapse.

  

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